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As many of you know, I had weight loss surgery about six years ago. Since that surgery, I lost over 100 pounds and I’ve been successful with keeping it off. However, keeping it off is difficult and I do need to reset from time to time to balance.

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I try to stick to a modified low carb diet. Although I eat more carbs now than I did post surgery, I always eat protein first, then fruits and veggies, and finally carbs. Unfortunately, I often find myself eating more carbs than I should and the next thing I know 20 pounds have snuck up on me. When this happens, I reset my body with a low carbs, high protein and exercise. Don’t get scared. My Instant Post recipes won’t suddenly turn to extreme low carb recipes. I just want to have some in my recipe stash for when I need those resets. 

Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss ResultsUltimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results

 

Speaking of carbs, I love pizza. LOVE it! It was one of my favorite foods. Since  pre-surgery counseling, I have changed my eating habits to just eating the pizza toppings. Rarely do I ever take a bite of the crust. There are pros and cons with how I eat pizza. The pro is I remove the majority of the carbs by not eating the crust. The con is I’m wasting money by not eating the crust. Well, since I have two dogs, am I really wasting money? LOL! 

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Anyway, I needed to make changes and come up with a recipe that allowed me to have pizza without the carbs and without the feeling of wasting money. I present to you my Low Carb Instant Pot Pizza Casserole! 

Ingredients: 
2 cups crushed tomatoes
1 lbs ground turkey
1 package pepperoni
1/2 cup mozzarella cheese
1/2 cup cheddar cheese
1 tbsp oregano
1/2 tsp salt
2 clove minced garlic
1/2 tsp pepper
1/2 tsp onion powder

Directions
1) Mix together seasoning and crushed tomatoes in a measuring cup or medium-sized bowl.  

                        
2) Pour 1/4 of the crushed tomatoes on the bottom of the Instant Pot.  

         

   Then layer 1/4 of the raw ground turkey, cheese, and pepperoni on top. Continue to layer crushed tomatoes, raw ground turkey, cheese, and pepperoni in the Instant Pot.                                                 

Create 3-4 layers. Add the lid and close the pressure valve to sealing.

              

Cook on high pressure using the manual function for 6 minutes. Turn off Instant Pot and let pressure naturally release. This will only take a couple of minutes.

3) Remove the lid and let cool for 15 minutes to settle before cutting and serving.

Don’t forget to print your recipe out for later!

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Instant Pot Low Carb Pizza Casserole

Instant Pot Low Carb Pizza Casserole

Ingredients

  • 2 cups crushed tomatoes
  • 1 lbs ground turkey
  • 1 package pepperoni
  • 1/2 cup mozzarella cheese
  • 1/2 cup cheddar cheese
  • 1 tbsp oregano
  • 1/2 tsp salt
  • 2 clove minced garlic
  • 1/2 tsp pepper
  • 1/2 tsp onion powder

Instructions

  1. 1) Mix together seasoning and crushed tomatoes in a measuring cup or medium-sized bowl.
  2. 2) Pour 1/4 of the crushed tomatoes on the bottom of the Instant Pot. Then layer 1/4 of the raw ground turkey, cheese, and pepperoni on top. Continue to layer crushed tomatoes, raw ground turkey, cheese, and pepperoni in the Instant Pot. Create 3-4 layers. Add the lid and close the pressure valve to sealing. Cook on high pressure using the manual function for 6 minutes. Turn off Instant Pot and let pressure naturally release. This will only take a couple of minutes.
  3. 3) Remove the lid and let cool for 15 minutes to settle before cutting and serving.
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https://awefilledhomemaker.com/instant-pot-low-carb-pizza-casserole/

One more thing…did you grab the free instant pot printable? 

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