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Instant Pot Egg Roll in a Bowl 

This Instant Pot egg roll in a bowl recipe is a deconstructed egg roll that will blow your mind on the flavor factor! Seriously, you won’t even think about it being low carb because it is just that good!

Never had an egg roll in a bowl? The easiest way to explain it is you are eating a classic egg roll from the inside out. You get the best part of the egg roll – the filling – and top it with your favorite condiments such as soy sauce, teriyaki, sweet and sour, or even a dab of spicy brown mustard.

We serve ours over a bed of cauliflower rice and it is a complete dinner dish that takes no time to make. I personally do not really use any extra condiments on top as this dish truly is the perfect low-carb. You just don’t NEED to add anything to it.

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However, my husband likes his with hot sauce. So if you are looking for an option that is healthier to kick your take out cravings– this is one dish you will love! 

As a family, we love us some Asian food. I am always testing out new recipes for us to try and I love creating healthier versions that are wholesome and help fuel my family.  Here are some of our go-to’s- 

(Get the recipe- here)

(Get the recipe-here)

This egg roll in a bowl is a recipe I make quite often because it takes minimal effort and is perfection on flavor each time I serve it up. Our whole family enjoys it and it costs a fraction of what it would cost for our whole family to go out to dinner. 

Indian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and FastIndian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and Fast

 

For this recipe I used ground beef, but you can always use ground turkey or pork sausage if you prefer. I have used each of these meats and they all come out tasting delicious. If you want fresh cabbage instead of store bough bagged cabbage, go for it.

Nothing is completely set in stone with this recipe. You can tweak it to fit your needs and your taste. Personally, I like the taste of the bagged coleslaw mix because they are quick and easy and it’s one less thing for this mama to do.

If I can take a shortcut here and there, without taking away from the taste or a healthy benefit and still have a healthy and hearty dinner for my family, you bet I will take it. 

Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot ... Meal Plan) (Ketogenic Diet Healthy Cooking)Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot … Meal Plan) (Ketogenic Diet Healthy Cooking)The Keto Instant Pot® Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and FastThe Keto Instant Pot® Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

 

This is a super quick and easy dinner option that is great to keep on hand for those busy nights or those nights you don’t want to be in the kitchen for any more time than you have to! I hope you enjoy this delicious Chinese inspired dish as much as we do!

Before we jump into the actual recipe, you will need an instant pot! So I am going to share my favorites blow and don’t forget to pick up your instant pot accessories! Here’s my favorites- here. 

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer (Packaging May Vary)Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer (Packaging May Vary)Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerInstant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

ALSO….one more thing before I get to the recipe…lets talk social media please. I would LOVE LOVE LOVE it if you would follow me on my social channels and subscribe to my blog! I won’t spam you to death- I promise and you can elect to just get instant pot or recipe emails!

I would love to have you follow me on my page here. Don’t forget my group too that I mentioned above! I have a few groups also. If you’re interested in the list, you can find that right here. I am on Pinterest…love love love Pinterest!

You also might find me lurking around twitter sometimes and instagram! One other forgotten social media place that I am LOVING recently…google+ and lastly….you tube!

Also because this is an air fryer recipe….I have an air fryer group too! So don’t miss that!

Egg Roll in a Bowl Ingredients

  • 1 lb. ground beef
  • 1  16 oz coleslaw mix
  • 1 cup shredded carrots
  • 1 tbsp fresh grated ginger (1 tsp ground ginger)
  • 1 medium onion chopped
  • 1/2 tsp pepper
  • 1 tsp minced garlic
  • 2 tbsp white wine vinegar (or rice vinegar)
  • 1/4 cup soy sauce
  • 4 cups finely chopped cauliflower to make cauliflower rice.

Also- here is where I got my stackable steamer and link for the vitamix to mke the cauliflower rice.

Vitamix 5200 Blender, BlackVitamix 5200 Blender, Blackekovana Stackable Stainless Steel Pressure Cooker Steamer Insert Pans - For Instant Pot Accessories 3 qt miniekovana Stackable Stainless Steel Pressure Cooker Steamer Insert Pans – For Instant Pot Accessories 3 qt miniekovana Stackable Stainless Steel Pressure Cooker Steamer Insert Pans with sling - Large - For 8 quart Instant Pot Accessoriesekovana Stackable Stainless Steel Pressure Cooker Steamer Insert Pans with sling – Large – For 8 quart Instant Pot AccessoriesAozita Stackable Steamer Insert Pans with Sling for 5/6/8 Quart Instant Pot Accessories - Stainless Steel Food Steamer for Pressure Cooker, Baking, Lasagna Pans, Upgrade Interchangeable Lids IncludedAozita Stackable Steamer Insert Pans with Sling for 5/6/8 Quart Instant Pot Accessories – Stainless Steel Food Steamer for Pressure Cooker, Baking, Lasagna Pans, Upgrade Interchangeable Lids Included

Directions:

1) Turn the Instant Pot to sauté. When the Instant Pot is hot brown the ground beef. Be sure to break the meat into small pieces as you mix.

                                                            


2) When the beef is done add the carrots, ginger, onions, pepper, garlic, white wine, and soy sauce. Give it a good stir then add the coleslaw mix.

3) Stir the coleslaw mix in the Instant Pot until it is well mixed and fully covered with sauce. Then turn the Instant Pot off.

4) Transfer the eggroll mix into the bottom pan of your stackable steamer pans. Place the chopped cauliflower in the top pan. Rinse out the Instant Pot insert.


5) Add 1 cup water to the insert. Put the trivet at the bottom of the Instant Pot and then place the stackable steamer on the trivet.

Close the lid and turn the pressure valve to sealing. Cook on high pressure using manual for 1 minute. Let the pressure release naturally.


6) Carefully remove the stackable steam. Assemble your egg roll bowls by placing the cauliflower rice on the bottom of a bowl topped with the egg roll mix.

Note: if you do not have stackable steamer set you can use a steamer basket placed on top of the egg roll mix to hold the cauliflower rice. Instead of adding 1 cup water to the bottom, you will want to use 1/4 cup beef broth.

Hatrigo Instant Pot Steamer Basket Accessories, Fits InstaPot 6 quart [3qt 8qt avail] IP Pressure Cooker / Stainless Steel Strainer Insert w/ Full-Length Silicone Handle and Non-Slip Legs (Medium 6qt)Hatrigo Instant Pot Steamer Basket Accessories, Fits InstaPot 6 quart [3qt 8qt avail] IP Pressure Cooker / Stainless Steel Strainer Insert w/ Full-Length Silicone Handle and Non-Slip Legs (Medium 6qt)CookingBasics Silicone Vegetable Steamer - Anti-Slip 2017 Premium Quality Silicone Steamer Basket With Handles for Healthy Cooking, Veggies, Seafood, Fruits. Instant Pot Basket. Easy to Clean. Green.CookingBasics Silicone Vegetable Steamer – Anti-Slip 2017 Premium Quality Silicone Steamer Basket With Handles for Healthy Cooking, Veggies, Seafood, Fruits. Instant Pot Basket. Easy to Clean. Green.

Don’t Forget to Print The Recipe Out For Later! 

Instant Pot Egg Roll In a Bowl {Low Carb!}

 

Author: Laura
Ingredients
  • 1 lb. ground beef
  • 1 16 oz coleslaw mix
  • 1 cup shredded carrots
  • 1 tbsp fresh grated ginger
  • 1 tsp ground ginger
  • 1 medium onion chopped
  • 1/2 tsp pepper
  • 1 tsp minced garlic
  • 2 tbsp white wine vinegar or rice vinegar
  • 1/4 cup soy sauce
  • 4 cups finely chopped cauliflower chop and set aside for cauliflower rice
Instructions
  1. Turn the Instant Pot to sauté. When the Instant Pot is hot brown the ground beef. Be sure to break the meat into small pieces as you mix.

  2. When the beef is done add the carrots, ginger, onions, pepper, garlic, white wine, and soy sauce. Give it a good stir then add the coleslaw mix.

  3. Stir the coleslaw mix in the Instant Pot until it is well mixed and full covered with sauce. Then turn the Instant Pot off.

  4. Transfer the eggroll mix into the bottom pan of your stackable steamer pans. Place the chopped cauliflower in the top pan. Rinse out the Instant Pot insert.

  5. Add 1 cup water to the insert. Put the trivet at the bottom of the Instant Pot and then place the stackable steamer on the trivet. Close the lid and turn the pressure valve to sealing. Cook on high pressure using manual for 1 minute. Let the pressure release naturally.

  6. Carefully remove the stackable steam. Assemble your egg roll bowls by placing the cauliflower rice on the bottom of a bowl topped with the egg roll mix.

Recipe Notes

If you do not have stackable steamer set you can use a steamer basket placed on top of the egg roll mix to hold the cauliflower rice. For the liquid instead of adding 1 cup water to the bottom you will want to use 1/4 cup beef broth.

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