*P.S. This post may contain affiliate links. Read our disclosure policy for more info.

Looking for a new sandwich to make for quick lunches? This recipe is simple to make. It is full of rich flavors and leaves you feeling satisfied. Chickpeas, red onions, peppers, cranberries, curry, creamy mayonnaise and a few more ingredients pull this sandwich together to make it outstanding. Chickpeas are a great food that is packed full of nutrients, vitamins, high in fiber and a great source of protein. Serve with a side of crisp veggies or eat just the sandwich for a delicious lunch. 

Garbanzo Beans aka Chickpeas or Ceci Beans | Non-GMO Project Verified | 100% Non-Irradiated | Certified Kosher Parve | USA Grown | Field Traced (We tell you which field we grew it in)Garbanzo Beans aka Chickpeas or Ceci Beans | Non-GMO Project Verified | 100% Non-Irradiated | Certified Kosher Parve | USA Grown | Field Traced (We tell you which field we grew it in)

MY LATEST VIDEOS

 

I cooked the dried chickpeas in my Instant Pot. Dried chickpeas are incredibly affordable and easy to cook. I find that the flavors turn out really nice. The Instant Pot does the hard work and I just reap the reward once my dish is complete. I was eating hummus one day and smeared some on my sandwich in place of mayonnaise. That’s how the idea of this sandwich came about. I went to the kitchen, grabbed some of my favorite ingredients and voila! Sometimes I slightly smash the chickpeas to give it a creamy texture. I am extremely happy with this creation and it has become one my go-to lunches. The whole family enjoys these and the leftovers taste even better as the flavors begin to marinate together. 

If you prefer a little spice to your meal, you will love this Instant Pot Curried Chickpea Salad Sandwich. It will soon become one of your family favorites. Keep the recipe handy to create a staple lunch option or busy weeknight meal. 

Instant Pot LUX60 V3 6 Qt 6-in-1 Muti-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and WarmerInstant Pot LUX60 V3 6 Qt 6-in-1 Muti-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and WarmerKeto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot ... Meal Plan) (Ketogenic Diet Healthy Cooking)Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot … Meal Plan) (Ketogenic Diet Healthy Cooking)

 

Instant Pot Curried Chickpea Salad Sandwich

 

Ingredients

 

 

    • 8 to 12 slices of bread
    • 2 cups of cooked chickpeas made in your instant pot (or 1 (15 oz.) can of Chickpeas)
    • ¼ cup of finely chopped red onions
    • ¼ cup of finely chopped red bell peppers
    • ¼ cup of finely chopped green bell peppers
    • ¼ cup of dried cranberries
    • ½ cup of mayonnaise
    • 1 teaspoon of spicy brown, dijon or honey mustard
    • 1 teaspoon of curry powder
    • A hand full of fresh cilantro to garnish
    • Salt and Pepper to taste

 

Instructions

First of all before you begin to fix this sandwich you will need to follow THIS recipe here on fixing the Chick Peas in your Instant Pot. After you do that, you will begin the regular recipe.

  1. In a large bowl, combine the cooked chickpeas, onion, red and green bell peppers and cranberries. Mix it.                                  
  2. In a smaller bowl, combine the mayonnaise, mustard, curry powder, salt and pepper. Whisk it well.                                                
  3. Pour the dressing on the chickpeas salad and mix it well.                        
  4. Roughly chop a handful of cilantro and mix it well too.                               
  5. Cover and let it chill for 30 minutes for flavors to develop.            
  6. Lightly toast slices of bread.
  7. Place about 1/3 cup of the curried chickpea salad between two pieces of toasted bread. Repeat with the remaining slices                           
  8. Serve cold or at room temperature.                                     

Notes

  • Number of sandwiches will depend on how high you pile the salad on the bread. This recipe would yield 4 to 6 sandwiches.
  • Instead of bell peppers, chopped celery and carrots can also be used. You can also add nuts like pecan or walnuts for crunch.
  • Instead of sandwich, the curried chickpea salad can also be stuffed inside a pita or in a wrap.

 Don’t Forget to Print The Recipe Out For Later! 

Print

Instant Pot Curried Chickpea Salad Sandwich


  • Author: Laura

Ingredients

  • 8 to 12 slices of of bread
  • 2 cups of cooked chickpeas
  • 1/4 cup of finely chopped red onions
  • 1/4 cup of finely chopped red bell peppers
  • 1/4 cup of finely chopped green bell peppers
  • 1/4 cup of dried cranberries
  • 1/2 cup of mayonnaise
  • 1 tsp of spicy brown
  • 1 tsp of curry powder
  • A hand full of fresh cilantro to garnish

Instructions

  1. First of all before you begin to fix this sandwich you will need to follow My recipe here on the website on fixing the Chick Peas in your Instant Pot. After you do that, you will begin the regular recipe. 
  2. In a large bowl, combine the cooked chickpeas, onion, red and green bell peppers and cranberries. Mix it.
  3. In a smaller bowl, combine the mayonnaise, mustard, curry powder, salt and pepper. Whisk it well.
  4. Pour the dressing on the chickpeas salad and mix it well.
  5. Roughly chop a handful of cilantro and mix it well too.
  6. Cover and let it chill for 30 minutes for flavors to develop.
  7. Lightly toast slices of bread.
  8. Place about 1/3 cup of the curried chickpea salad between two pieces of toasted bread. Repeat with the remaining slices
  9. Serve cold or at room temperature.

 

Laura Awe Filled Homemaker

Free homeschool printables, homemaking printables, homeschool resources and more.

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?

Are you sure?

By disagreeing you will no longer have access to our site and will be logged out.

Copy Protected by Chetan's WP-Copyprotect.
Share This