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Since my weight loss surgery six years ago, I try my best to limit carbs. Don’t get me wrong, I do enjoy the occasional Air Fried donut, Apple Hand Pie, or Instant Pot Peach Cobbler. However, in order to continue to maintain my weight, I must incorporate more protein and less carbs in the previous and subsequent meals. I must also keep those splurges just that – the occasional splurge.

Recommended Reading for beating sugar and food addictions.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life–Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline  Easy-Does-It Approach to Health & a Slim WaistlineMade to Crave: Satisfying Your Deepest Desire with God, Not Food Satisfying Your Deepest Desire with God, Not FoodFreedom from Emotional Eating: A Weight Loss Bible Study (Third Edition)Freedom from Emotional Eating: A Weight Loss Bible Study 

 

I had to make a lifestyle change in order to lose the weight and keep the weight off. Part of that change was researching foods and determining what I could and couldn’t eat. Immediately after my surgery, I was on an extremely low carb diet for months. A permanent food in my diet has been eggs. However, one gets tired of just plain eggs. Throughout the years, I’ve been getting creative with egg recipes. 

Join: Our Awesome Recipe Group on Facebook for More Ideas! 

(Me prior to shedding 130 pounds)

This Frittata dish is adapted to the Air Fryer and is perfect for someone who either follows low carb, monitors their carb intake, enjoys eggs, or looking to make eggs less boring. I don’t think you will be disappointed in this one! It is perfect for breakfast, brunch, a snack or dinner. If you’re like our family, you know a hearty breakfast cooked for dinner is mouth-watering euphoria!

If you don’t have an air fryer yet & wondering what all the hype is about- check out one of the ones listed below! 

Power Air Fryer XL (5.3 QT Deluxe, Black)Power Air Fryer XL (5.3 QT Deluxe, Black) Also comes with accessories!Power Air Fryer XL 5.3 Qt Deluxe with Power Air Frying Hardcover Cookbook by Eric TheissPower Air Fryer XL 5.3 Qt Deluxe with  Hardcover Cookbook

 

 

Low Carb Frittata 

Serves 1. You can make multiple times though.

Ingredients

  • 2 large Eggs
  • 1 breakfast Sausage Patty, chopped
  • 1 tablespoon of chopped Spring Onions
  • 1 tablespoon of chopped Bell Peppers
  • 2 tablespoons of Cheddar cheese
  • 1 tablespoon of Melted Butter
  • Salt and pepper to taste

Instructions

  1. Generously grease a 4 inch cake pan ( like pictured below or the one I used for the recipe- either work and fit) or a mini loaf pan (or any oven safe pan that fits in your air-fryer basket) with butter.                                                                     

    Wilton Excelle Elite 4 Inch Springform PanWilton Excelle Elite 4 Inch Springform Pan

     

                                                                                                                                                   

  2. Add the chopped up breakfast sausage in the greased pan and air fry at 350F for 5 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                              
  3. Meanwhile, in a medium sized bowl, crack 2 eggs. Add salt and pepper and whisk it well.                                                                                                                                                                                                                                                                             
  4. Add the chopped spring onion, bell peppers and mix well.                                                                                                                                                                                            
  5. Once the sausage is cooked, add the egg mixture. Mix well with the sausages.                                                                                                                                                        
  6. Sprinkle with cheddar cheese and air fry at 350 F for another 5 minutes.                                                                                                                                                                                                                                                                                                                         
  7. Serve hot with fresh tomato salsa for a delicious low carb breakfast.                                                                                                                                                                             

Notes:

  1. Instead of spring onion and bell peppers, feel free to use any other vegetable combination you like – mushrooms, broccoli, spinach, tomatoes are all great options.
  2. Feel free to substitute breakfast sausage with bacon, ham or even shredded chicken.

Don’t forget to print your recipe for later- 

Air Fryer Frittata

 

Ingredients

  • 2 large Eggs
  • 1 breakfast Sausage Patty, chopped
  • 1 tablespoon of chopped Spring Onions
  • 1 tablespoon of chopped Bell Peppers
  • 2 tablespoons of Cheddar cheese
  • 1 tablespoon of Melted Butter
  • Salt and pepper to taste

Instructions

  1. Generously grease a 4 inch cake pan or a mini loaf pan (or any oven safe pan that fits in your air-fryer basket) with butter.
  2. Add the chopped up breakfast sausage in the greased pan and air fry at 350F for 5 minutes.
  3. Meanwhile, in a medium sized bowl, crack 2 eggs. Add salt and pepper and whisk it well.
  4. Add the chopped spring onion, bell peppers and mix well.
  5. Once the sausage is cooked, add the egg mixture. Mix well with the sausages.
  6. Sprinkle with cheddar cheese and air fry at 350 F for another 5 minutes.
  7. Serve hot with fresh tomato salsa for a delicious low carb breakfast.

by

Recipe Notes

  1. Instead of spring onion and bell peppers, feel free to use any other vegetable combination you like - mushrooms, broccoli, spinach, tomatoes are all great options.
  2. Feel free to substitute breakfast sausage with bacon, ham or even shredded chicken.

In Awe,

 

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