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I have tried sticking to a low carb diet for the most part since my weight loss surgery over six years ago. The other day I shared a favorite that can be made lower carb – my air fryer zucchini parmesan chips! 
Power Air Fryer XL (5.3 QT Deluxe, Black)Power Air Fryer XL (5.3 QT Deluxe, Black)

I try to come up with various air fryer recipes to enjoy my favorite foods . Today I so happy to bring you another favorite food of mine – Cauliflower! I think even your kids may enjoy these snacks as long as you don’t tell them they’re healthy! Don’t have an air fryer? Click on the right to pick on up from Amazon!

 

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Air Fryer Cheesy Cauliflower Fritters

Makes: 15

Ingredients                     

  • 1 medium head of Cauliflower
  • 3 Spring Onion/Scallions, chopped
  • 2 fat cloves of Garlic, minced
  • 1 Egg
  • 1/3 cup of shredded Sharp Cheddar Cheese
  • 1/3 cup of shredded Mozzarella Cheese
  • 1 cup of Italian Style Breadcrumbs
  • ½ cup of Chopped Parsley
  • Cooking spray or mist
  • Salt and Pepper to taste

Instructions

  1. Chop the cauliflower into big florets. Wash and pat dry.                          
  2. Place them in the bowl of the food processor and pulse them in burst of 20 to 30 seconds till they resemble “rice grains”. I got little over 2 cups of “riced” cauliflower.                                           
  3. Place the “riced” cauliflower in a big bowl. Add the chopped scallions, garlic, breadcrumbs, both the cheeses and the egg and salt and pepper. Mix well.      
  4. Form equal sized patties. If the patties break easily, add more breadcrumbs. I got 15 patties.                               
  5. Spray the prepared cauliflower patties lightly with cooking spray or mist.         
  6. Place the patties in the basket of the air fryer in a single layer, making sure that they don’t touch or overlap and leave ample space for air to circulate.        
  7. Air fry in batches at 390º F for 14 minutes, flipping each patty after 7 minutes.      
  8. Serve hot with ketchup or salsa or with Sriracha mayonnaise, like I did.

Notes

  1. There is no need to steam the cauliflower. The cauliflower is “riced” very fine and it cooks to perfection in 14 minutes. Crispy on the outside and melty cheesy on the inside.
  2. You can change the flavor by using spices like cumin or smoked paprika. Or changing the cheese. Pepper jack  and Swiss cheese is another excellent combination

Don’t Forget To Print Out Your Copy of the Recipe! 

Air Fryer Cheesy Cauliflower Fritters

Air Fryer Cheesy Cauliflower Fritters

Ingredients

  • 1 medium head of Cauliflower
  • 3 Spring Onion/Scallions, chopped
  • 2 fat cloves of Garlic, minced
  • 1 Egg
  • 1/3 cup of shredded Sharp Cheddar Cheese
  • 1/3 cup of shredded Mozzarella Cheese
  • 1 cup of Italian Style Breadcrumbs
  • ½ cup of Chopped Parsley
  • Cooking spray or mist
  • Salt and Pepper to taste

Instructions

  1. Chop the cauliflower into big florets. Wash and pat dry.
  2. Place them in the bowl of the food processor and pulse them in burst of 20 to 30 seconds till they resemble “rice grains”. I got little over 2 cups of “riced” cauliflower.
  3. Place the “riced” cauliflower in a big bowl. Add the chopped scallions, garlic, breadcrumbs, both the cheeses and the egg and salt and pepper. Mix well.
  4. Form equal sized patties. If the patties break easily, add more breadcrumbs. I got 15 patties.
  5. Spray the prepared cauliflower patties lightly with cooking spray or mist.
  6. Place the patties in the basket of the air fryer in a single layer, making sure that they don’t touch or overlap and leave ample space for air to circulate.
  7. Air fry in batches at 390º F for 14 minutes, flipping each patty after 7 minutes.
  8. Serve hot with ketchup or salsa or with sriracha mayonnaise, like I did.
  9. Notes
  10. There is no need to steam the cauliflower. The cauliflower is “riced” very fine and it cooks to perfection in 14 minutes. Crispy on the outside and melty cheesy on the inside.
  11. You can change the flavor by using spices like cumin or smoked paprika. Or changing the cheese. Pepper jack and Swiss cheese is another excellent combination
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If you missed my 22 Quick and Delicious Air Fryer Recipes go===>>>HERE or click the picture. 

Don’t forget to pick up an Air Fryer Cookbook for MORE inspiration! ********

Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)
Paula Deen’s Air Fryer Cookbook
The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
Air Fryer Cookbook: 30 Day Meal Plan For Weight Loss: 117 Delicious Recipes For Your Air Fryer Suited For Weight Loss

 

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